The Four Keys of Mindfulness
A practical workshop for living with greater awareness, clarity and intention.
Life can be full and still leave you feeling pulled in too many directions.
Mindfulness gives us a way to slow down long enough to notice what is happening within us, understand what is shaping our reactions, and reconnect with what matters most.
During this workshop, we’ll explore four practical foundations of mindful living: Attention, Wisdom, Values, and Open Heart.
Rather than trying to become perfectly calm or present, you’ll learn simple ways to bring greater awareness into your choices, relationships, and everyday life.
What if mindfulness became part of how you actually live?
Mindfulness is more than sitting quietly or trying to clear your mind.
It can help you notice when you are reacting automatically, understand the patterns influencing your choices, and create more space between what happens and how you respond.
Through guided reflection, conversation, and accessible practices, we’ll explore how the Four Keys can help you move through daily life with greater intention.
You do not need an established meditation or mindfulness practice. This workshop is designed to meet you wherever you are.
Why the Four Keys?
Each key offers a different way to understand how you relate to yourself and the world around you.
- Attention helps you notice what is happening right now instead of moving through life on autopilot.
- Wisdom invites you to recognize emotional patterns, habits, and unconscious responses with greater clarity.
- Values help you reconnect with what genuinely matters and consider whether your choices reflect those priorities.
- Open Heart brings compassion and equanimity into the way you relate to yourself and others.
Together, these four areas create a practical foundation for living more consciously and intentionally.
During this gathering, we’ll:
Explore the Four Keys of Attention, Wisdom, Values, and Open Heart.
Practice simple ways to become more aware of thoughts, emotions, and automatic reactions.
Notice patterns that may be influencing your choices and relationships.
Reflect on the values you want your everyday life to reflect.
Explore compassion and equanimity as practices for staying connected without losing yourself.
You’ll leave with:
A clearer understanding of the Four Keys of mindful living.
Practical mindfulness practices you can bring into ordinary moments.
Greater awareness of the patterns influencing how you respond.
Reflection on the values that matter most at this stage of your life.
Simple ways to bring more intention, steadiness, and compassion into your relationships and choices.
Details
Date: Wednesday, Sept 30, 2026
Location: The Durango Collective | 1315 Main Ave, Durango, CO
Time: Doors open at 8:30 AM MST to settle in and connect
Workshop: 9:00 AM - 10:30 AM MST.
Investment: $49 USD (Scholarships available)
Stay after for more connection with
wonderful women if you like!
Mindfulness begins with noticing.
You do not need to have everything figured out before you can begin living differently.
Sometimes change starts by becoming more aware of what is happening within you, noticing the patterns you usually move past, and making one more intentional choice.
The Four Keys offer a practical framework you can return to whenever life feels busy, uncertain, or disconnected from what matters most.
If you’re ready to explore mindfulness in a way that feels grounded and useful in everyday life, I’d love to have you join us.
About Cindy
I’m Cindy Schmidt, a Master Jungian Life & Relationship Coach and Certified Spiritual Teacher.
My work brings together Jungian psychology, mindfulness, meditation, and Eastern wisdom to help women understand the patterns beneath their choices and reconnect with what genuinely matters to them.
I believe mindfulness becomes most meaningful when it moves beyond an idea and becomes something we can practice in our relationships, decisions, work, and everyday lives.
My approach is grounded, practical, and reflective, creating space to explore your inner world without overcomplicating the process.