Discover Mindfulness for a Life of Purpose, Peace, and Joy
The combines the practice of meditation with the application of mindfulness in daily life. It’s designed to help you cultivate the skills to live in alignment with your values and create a life of meaning and intention.
This course is for anyone, regardless of background, experience, or beliefs. Whether you’re new to mindfulness or looking to deepen your practice, you’ll find practical, accessible tools to bring mindfulness into your daily life.
In this time of global challenges—pandemic recovery, societal divides, and climate uncertainty—mindfulness skills can help reduce anxiety and fear, replacing them with genuine happiness, compassion, and a meaningful approach to life.
Join us on this transformative first step toward a more authentic and joyful self.
What You’ll Learn
The course is centered around the four key areas of mindfulness, which you’ll learn to integrate into your life in practical, universal ways:
You’ll learn to train your mind, make healthy choices, and live intentionally, no matter the challenges life brings.
The course incorporates lectures, meditations, small group discussions, journaling, and video presentations in a safe and supportive environment.
What’s Included
20 hours of engaging live class sessions
Transforming to a Mindful Life Course Companion Journal
The Wisdom of a Meaningful Life by co-founder John Bruna
Three-month membership in the Mindful Life Community™
Access to a guided meditation library and additional resources
Schedule:
Wednesday evenings, March 5th - April 23rd
at
5:30 PM – 8:00 PM MST
at
813 Main Avenue, Suite 209
Durango, CO
We’ll provide light snacks and drinks during class. Since the class takes place around dinnertime, you’re also welcome to bring your own food.
A small kitchen with a microwave and refrigerator will be available for your use, and we’ll take breaks during the sessions to ensure you have time to eat and stay nourished and energized.
INVESTMENT:
$350
(scholarships and sliding scale available)
Continuing Education Opportunities
Continuing Professional Development (CPDs) may be available for social workers, counselors, and substance abuse professionals.
Continuing Education Units (CEUs) may be available for teachers.
Please contact the instructor to inquire about specific credit opportunities for this course.
Additional Opportunities
The course is suitable for general audiences and tailored groups, including educators, wellness programs, mental health professionals, and workplace teams.
If you’re interested in bringing this course to your organization or group, reach out for more information.
Hi,
there!
I’m Cindy Schmidt, a Master Jungian Life Coach, Dream Coach, and Certified Spiritual Teacher passionate about helping high-achieving women reconnect with their true selves. With a holistic approach that combines my background as a Yoga Teacher, Reiki Master, and Women’s Health Physical Therapist, I guide women to align their lives with their deepest desires.
My mission is to help women embrace their strengths and vulnerabilities, break free from the weight of others’ expectations, and create meaningful, empowered lives. Through coaching, workshops, and retreats, I provide a safe space to explore your potential, work with your unconscious mind, and transform your life with clarity and purpose.
Ready to transform your life?
This is your opportunity to cultivate mindfulness, reconnect with your purpose, and create lasting peace.
Seats are limited—don’t miss this chance to reserve your spot!
Exciting News: Year-Long Mentorship Program
I'm thrilled to announce that a year-long mentorship program will soon be available! This mentorship is designed to help you dive deeper into mindfulness, self-discovery, and personal transformation over the course of an entire year.
If you’re interested in learning more, book a call today to discuss how this program can support your journey toward a more purposeful and fulfilling life.
“Cindy has a beautiful gift of holding such a compassionate, kind, and patient space for her clients as they explore their edges. Wrestling with your own ego to recognize your own unconscious conditioning is a challenging task, but Cindy really knows how to guide you so you can see the shadow work that needs to be done and what might be in your blind spots (the whole reason a coach is so necessary!). I couldn't recommend Cindy more if you truly want to not only get to know yourself on a deep level but love yourself on a deep level.”
KELLY