Discover the Four Keys of Living Mindfully.
Slow down. Tune in. Live with intention.
Life is full, but not always fulfilling. You might have everything you thought you wanted and still feel a quiet ache for something deeper.
This course is a space to pause, listen to that longing, and begin walking a new path that feels more true to you.
The Four Keys of Living Mindfully offers a grounded and practical path to living with more presence, clarity, and emotional depth. Over six weeks, you’ll explore time-tested tools from mindfulness, meditation, and emotional empowerment, woven into the realities of everyday life.
Whether you're just starting a mindfulness practice or returning to one, this course gives you structure, community, and support to reconnect with your values and reshape how you show up for yourself and others.
What You’ll Learn
The course centers on four key areas that form the foundation of mindful living:
Together, these four keys empower you to live more mindfully, not perfectly, but consciously.
this course is for you if:
ONE
You're in a season of transition and craving clarity.
TWO
You feel pulled in too many directions and want to reconnect with what matters most.
THREE
You’re longing for inner steadiness and more intentional choices.
FOUR
You want support, structure, and real tools for mindful living, not just ideas.
This is not just a course, it’s a supportive learning experience with tools to help you make lasting change:
What’s Included
Six weekly live Zoom sessions (90 minutes each) with guidance, discussion, and reflection
Eight pre-recorded video teachings with John Bruna, co-founder of the Mindful Life Program
Four Keys Companion Journal to support your weekly reflections and daily mindfulness practice
A library of guided meditations and mindfulness resources to use anytime
Two months free membership in either the Mindful Life Community™ or the Mindfulness in Recovery® Community for added support and connection
Private Online Community Access for connection, support, and shared learning
Bonus 1:1 Coaching Session with Cindy
schedule
Date: Wednesday Evenings
October 1st - November 5th, 2025
Time: 5 PM to 6:30 PM MST
Live attendance is encouraged for community and support, but all sessions will be recorded and available to rewatch.
How to access the course
Once you register, you’ll receive an email with all the details you need:
Everything is hosted online, so you can join from anywhere, with flexibility to revisit the material whenever you need it.
Investment:
$249
Sliding scale and limited scholarships available. Reach out if cost is a concern.
Continuing Education Opportunities
CEUs or CPDs may be available for teachers, social workers, and wellness professionals. Reach out if you'd like to explore credit opportunities for this course.
A Personal Invitation
This course isn’t about fixing or improving yourself. It’s about coming home to who you already are clearer, calmer, and more connected.
When we live mindfully, we become less bound by old habits and unconscious conditioning. We make choices that reflect our values. We show up more fully for life.
Join us and take a meaningful step toward becoming the person you choose to be.
Hi,
there!
I'm Cindy Schmidt, a Master Jungian Life & Relationship Coach, Dream Coach, and Certified Spiritual Teacher. I work with high-achieving women who are ready to pause, reflect, and reconnect with what truly matters.
With a background that weaves together yoga, energy work, and women’s health, I offer a holistic, down-to-earth approach. My work is about helping you align with your deeper values, not someone else’s version of success.
Through coaching, workshops, and retreats, I create safe spaces where you can explore your inner landscape, work with the unconscious mind, and move toward a life that feels clear, empowered, and truly your own.
“I came to see Cindy about a persistent relationship problem that I just couldn’t move past. In just one session, Cindy was able to help me see how I was staying stuck and how to move forward. That was about 6 weeks ago, and my relationship has never been better. Thank you, Cindy!"
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